find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

ONLINE YOGA CLASSES

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

ONLINE YOGA CLASSES

Increase Vitality & Wellbeing

Gore Yoga Classes are held weekly with Jodie down at the Gore Racecourse.

The classes are available to everyone and Jodie is really good at supporting you if you are new, teaching you modifications and support for your body specifically, and is also good at extending you if you are more experienced. Thus making these Beginners classes suitable for every body, no matter, age, stage of life, condition of body etc. you may be surprised by what you can achieve in these classes.

The classes run in 6 week blocks, 6 weeks ON, 2 weeks OFF. They are well rounded classes that will help you feel better, mentally, physically and internally, spiritually. The temple massage is also a big highlight!

Yoga Classes

Hatha Yoga Classes in Gore

Yoga allows us to stretch our body in various shapes and postures which strengthens and invigorates you. Yoga helps all physical systems to work properly and makes us feel fantastic while increasing our energy level. The benefits of joining a class are to make sure you are practising with correct alignment. Be held accountable. Meet like minded souls. Enjoy the class environment.

Yoga Classes

Yoga Zone

Online Yoga Classes

The benefit of practising yoga online is you can practise anytime, anywhere, and as much as you like. Develop a daily practice! If Yoga is done regularly as a daily practice it will enhance your well being and all aspects of your life! In silence we grow and in stillness we heal. It’s easy to join a membership and login to receive online yoga classes, all you need is a device with good internet speed.

Online Yoga

Energy Balancing

Relaxing Reiki Treatments

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple hands on technique which allows your body to enter a deeper state of relaxation that it might otherwise not be able to reach. In a deep state of relaxation your body is able to balance and heal, which has such a profound, positive impact on all other areas of your life.

Reiki Treatment

REGISTER FOR OUR UPCOMING

Classes and Workshops

Beginners

Wednesday 6pm

Beginners +

Wednesday 7.30pm

Beginners

Monday 12.00pm

Benefits & Outcomes

Improve Health

The relaxation techniques incorporated in yoga can help reduce chronic pain, like lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga improves your overall health and wellbeing.

Sleep Better

Improving sleep can help; reduce stress, improve your memory, lower blood pressure, strengthen your immune system, maintain your weight, put you in a better mood and overall helps to bring about more balance in your life.

Balance Your Mind

When positive thoughts are generated, when you’re feeling happy, or optimistic, the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, one feels happy, calmer, less anxious, more focused and more emotionally stable. Find inner peace and quieten your mind.

Strengthen

Yoga can improve; strength within the muscles of your body, aerobic capacity, and lung function. By increasing strength you’re likely to shed any excess weight the body might be storing or holding on too – bonus. Jodie’s classes aim to allow you to work at your own level and build your strength with time.

Lower Blood Pressure

Yoga can decrease blood pressure in patients with prehypertension. Researchers have found that yoga significantly decreases blood pressure. Research also suggests that yoga can help alleviate specific symptoms, reduce inflammation, and improve a person’s overall health and wellbeing.

Increase Flexibility

Yoga allows your body to move through every range of motion, and although sometimes it can be uncomfortable to remain in a pose, stretching the muscles and joints allows you to move deeper into a pose. Test the limits of your body gently and with time, increase your flexibility with a regular yoga practice.

WHY YOGA?