find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

ONLINE YOGA CLASSES

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

ONLINE YOGA CLASSES

Increase Vitality & Wellbeing

Gore Yoga Classes are held weekly with Jodie at 63 Main Street, Gore.

These classes are open to everyone. Jodie is wonderful at supporting beginners, offering clear guidance, modifications, and adjustments tailored to your body. She also provides options to extend and challenge those with more experience. This means the Beginners classes are truly suitable for every body — regardless of age, stage of life, or physical condition. You may even surprise yourself with what you can achieve.

Classes run in 6-week blocks, followed by a 2-week break. Each session is thoughtfully designed to help you feel better mentally, physically, and spiritually, creating a well-rounded experience that supports your overall well-being. And of course, the temple massage at the start is always a highlight!

Yoga Classes

Hatha Yoga Classes in Gore

Yoga allows us to stretch our body in various shapes and postures which strengthens and invigorates you. Yoga helps all physical systems to work properly and makes us feel fantastic while increasing our energy level. The benefits of joining a class are to make sure you are practising with correct alignment. Be held accountable. Meet like minded souls. Enjoy the class environment.

Yoga Classes

Yoga Zone

Online Yoga Classes

The benefit of practising yoga online is you can practise anytime, anywhere, and as much as you like. Develop a daily practice! If Yoga is done regularly as a daily practice it will enhance your well being and all aspects of your life! In silence we grow and in stillness we heal. It’s easy to join a membership and login to receive online yoga classes, all you need is a device with good internet speed.

Online Yoga

Energy Balancing

Relaxing Reiki Treatments

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple hands on technique which allows your body to enter a deeper state of relaxation that it might otherwise not be able to reach. In a deep state of relaxation your body is able to balance and heal, which has such a profound, positive impact on all other areas of your life.

Reiki Treatment

REGISTER FOR OUR UPCOMING

Classes and Workshops

Energising Flow

Monday 12pm

Restorative

Wednesday 6pm

Restore + Grow

Wednesday 7.30pm

Gentle Flow

Friday 12pm

WHY YOGA?

Benefits & Outcomes

Improve Health

The relaxation techniques incorporated in yoga can help reduce chronic pain, like lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga improves your overall health and wellbeing.

Sleep Better

Improving sleep can help; reduce stress, improve your memory, lower blood pressure, strengthen your immune system, maintain your weight, put you in a better mood and overall helps to bring about more balance in your life.

Balance Your Mind

When positive thoughts are generated, when you’re feeling happy, or optimistic, the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, one feels happy, calmer, less anxious, more focused and more emotionally stable. Find inner peace and quieten your mind.

Strengthen

Yoga can improve; strength within the muscles of your body, aerobic capacity, and lung function. By increasing strength you’re likely to shed any excess weight the body might be storing or holding on too – bonus. Jodie’s classes aim to allow you to work at your own level and build your strength with time.

Lower Blood Pressure

Yoga can decrease blood pressure in patients with prehypertension. Researchers have found that yoga significantly decreases blood pressure. Research also suggests that yoga can help alleviate specific symptoms, reduce inflammation, and improve a person’s overall health and wellbeing.

Increase Flexibility

Yoga allows your body to move through every range of motion, and although sometimes it can be uncomfortable to remain in a pose, stretching the muscles and joints allows you to move deeper into a pose. Test the limits of your body gently and with time, increase your flexibility with a regular yoga practice.

WHY YOGA?

Benefits & Outcomes

Improve Health

The relaxation techniques incorporated in yoga can help reduce chronic pain, like lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga improves your overall health and wellbeing.

Sleep Better

Improving sleep can help; reduce stress, improve your memory, lower blood pressure, strengthen your immune system, maintain your weight, put you in a better mood and overall helps to bring about more balance in your life.

Balance Your Mind

When positive thoughts are generated, when you’re feeling happy, or optimistic, the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, one feels happy, calmer, less anxious, more focused and more emotionally stable. Find inner peace and quieten your mind.

Strengthen

Yoga can improve; strength within the muscles of your body, aerobic capacity, and lung function. By increasing strength you’re likely to shed any excess weight the body might be storing or holding on too – bonus. Jodie’s classes aim to allow you to work at your own level and build your strength with time.

Lower Blood Pressure

Yoga can decrease blood pressure in patients with prehypertension. Researchers have found that yoga significantly decreases blood pressure. Research also suggests that yoga can help alleviate specific symptoms, reduce inflammation, and improve a person’s overall health and wellbeing.

Increase Flexibility

Yoga allows your body to move through every range of motion, and although sometimes it can be uncomfortable to remain in a pose, stretching the muscles and joints allows you to move deeper into a pose. Test the limits of your body gently and with time, increase your flexibility with a regular yoga practice.

PRODUCTS TO SUPPORT YOUR