Mums and Bubs Yoga

Thank you for your interest in Mums and Bubs Yoga!!!

During Mums and Bubs Yoga classes, you can expect to stretch and flex your body, increasing physical strength and flexibility. Releasing those tight shoulders and backs from carrying baby, and feeding in strange positions etc. We do breathing exercises to help balance the mind, SO great for those sleepless nights, we can practice at home for inner strength and generating more energy when we start to run on empty as Mum’s during those times of physical exhaustion. Pelvic floor exercises, which are so important before and after birth. You will learn Baby Massage, some natural tips and tricks for everyday life….. along with much, much more. You will also be spending 1 hour quality time on yourself and baby without a mobile phone or other distractions.

These are relaxed classes, if you are running late, no problems, still join us, if you need to feed baby mid-class, no problems, if you need to change baby, no problems… you bring your drink bottle and snacks if you need them. You can bring a couple small toys or books to have on the mat with you in-case you think bub will need extra stimulation, but usually they just stare up at you with intrigue watching Muma do her Yoga. If you need to bring bub in the pram because they are asleep, no problems. If bub falls asleep on the mat, no problems. Life happens, and Yoga helps us learn to go with the flow. Whatever you need, you bring to class with you, these are supportive classes for your health, Physical, Mental, Emotional, Spiritual – Yoga means Union, Union of mind, body, soul and all things. These classes over time will help you personally develop in positive ways if you let them, and they are really fun!!

Weekly classes 10am – 11am, at the James Cumming Wing.
We need the numbers to keep these classes happening, so please share the word with any other Mummy friends with babies from 4 weeks up until about 9 months (Basically once they get crawling and on the move and you can’t keep them on the mat with you anymore, then it’s sadly time to move on from the Mums and Bubs Yoga class to another class without Bubs).

The cost is,
Casual Class – $25
OR 5 Pass – $85 (5 casual classes, valid 6 months, only used for Mums and Bubs Class).
OR 8 Pass – $135 (8 casual classes, valid 6 months, only used for Mums and Bubs Class).
OR 10 Pass – $190 (10 Casual classes, valid 1 year, can also be used for other Yoga classes).

Please Register or Email so you can fill in a Client Information Form, and join a class.

I have mats and other props for you to borrow, please let me know if you are able to join us, or just show up if you don’t have time to be in contact.