Hatha Yoga

HATHA YOGA

Yoga is ‘Union’

Yoga is ‘Union’ – Physical, Emotional, Mental, and Spiritual union of all things. Yoga is known as one of the oldest recorded health science known to man. It helps improve overall health of our physical, mental, emotional and spiritual selves. It is a constant, daily practice and growth of the 8 limbs of Yoga.

In a more simpler sense, Yoga is firstly and most commonly known for it’s physical Asana but as you continue to practice you learn it is not only physical, there is so, so much more. Meditation and breathing exercises help to free your mind and create overall improved health and relaxation. Constant concentration, awareness and meditation helps lead to enlightenment.

Yoga Classes in Gore

Beginners Yoga

Partner Yoga

Pregnancy Yoga

Kids Yoga

Mums and Bubs Yoga

Baby Yoga + Massage

Private 1 on 1 Classes

Ayurveda

Yoga Workshops

Mindfulness and Meditation Workshops

Baddha Konasana

What are the benefits of Yoga?

The benefits of Yoga are endless. You help every health system in your body and increase every vibration in your mind and soul. You’ll physically build more muscle strength and improve flexibility. You’re posture will naturally enhance, and people might start to say you look taller as you begin to stand straighter. Yoga is great for your back and spinal health!

Yoga increases your blood flow and drains your lymph, which boosts immunity. Yoga increases your heart rate and drops your blood pressure. Regulates your adrenal glands, lowers blood sugars and overall makes you happier. Yoga helps you focus, relaxes your system, improves your balance and maintains your nervous system. Yoga helps release tension from your body which can help you sleep deeper and gives you more energy / Life Force. Yoga increases your lung capacity, which slows your breath and relaxes your system.

Yoga can help with any digestive problems, can ease your physical pains, give’s you inner and outer strength. Connects you with yourself and builds awareness and encourages positive transformation which benefits all your relationships and encourages you to care deeper for yourself. The benefits of Yoga truly are endless and can affect every aspect of your life in positive ways if you let it!!