Workplace Yoga Series

Would you love Yoga at work? 

With an increasing number of businesses reaching out to bring yoga into their workplaces, to support the health and wellbeing of their employees. We’d love to come to your workplace too.

We already run Corporate Yoga sessions for one off events that Businesses might be running. But Workplace Yoga Series will be shorter sessions, no mats, no props, keeping it simple, stop, drop tools, pause, breathe, stretch, break up your day, reset the mind and then ‘GO’ on with your day in a more productive way. These sessions have no extra fluff and are perfect for Men and Woman, for everyone to increase mobility and clear thinking. 

These sessions will run weekly in a Block, Jodie will pop into your office/workplace in Gore, for a 10 minute or 25 minute weekly session, where the workplace will drop tools, and participate in some breathing and stretching exercises. Each week will be different and will give you ideas to carry on with as a team after the Workplace Yoga Series has finished. Jodie encourages you to continue with a routine in your office weekly/daily, with the support of online Workplace Yoga Video series, or other tools – the key is actually making the time and discipline to ‘DO IT’.

If you have a larger workplace, you may consider breaking your team in half, and having one session whilst the other half continues to work, and then swapping over. 

Yoga can bring so many benefits for Employees including:

• General wellbeing in the workplace.
• Increased energy levels.
• Help to reduce stress.
• Improved concentration, decision making skills and the ability to multitask.
• Improvement in focus, alertness and an ability to react more calmly, level headed, in high stress situations.
• Relief of head, neck and back strains, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
• Enhanced attitude and positive outlook.
• Plus so many other health benefits. 

Benefits for Businesses/Workplace:

• Healthier, less stressed employees perform better and have fewer sick days, resulting in greater productivity.
• Employees are your greatest asset – providing staff with wellbeing programmes improves morale, job satisfaction and raises employee retention rates.
• Taking part in activities together separate from work, improves team culture and greater rapport.
• Workplace wellness programmes enhance the public image of your company, increasing its reputation as a ‘great place to work’.
• Supporting healthier, happier staff will help build your business. 

Today we are looking for your expression of interest in our upcoming Workplace Yoga Series.

Jodie will be offering 10 minute ($35/wk), 25 minute ($75/wk) or 55 minute ($125/wk) sessions. Please pop your details below and provide any feedback as we finalise this Workplace Yoga Series.